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Integration

Italy, South Africa, E a r t h…

Earth – ashy remains on skin
Patterns – blood, bones, cells
Disappear in dreams of black and white
Integration of life and death

Patterns – blood, bones, cells
Churn and undulate
Integration of life and death
Lay down on the altar and be consumed by the fire

Churn and undulate
Integration of life and death
Look deep into your own eyes and don’t look away
Lay down on the altar; be consumed by the fire
Be washed down the river and far into the raging sea
Allow the current to take you and show you your vastness

Look deep into your own eyes and don’t look away
Patterns – blood, bones, cells
Allow the current to take you and show you your vastness
Earth – ashy remains on skin

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You Can Be

FLORENCE, I T A L Y

You can be hurt but not unhappy

You can be heartbroken whilst re-inventing yourself

You can be empowered and be working through your shadows

You can be holy and whole even though you feel fragmented

Your face can be serious whilst you’re smiling on the inside

You can be young and also be wise

You can be old and be innocent

You can be both at the same time

You can be externally free but internally caged

Imprisoned but liberated

You can find yourself and then get lost again

The spiral can turn into a line

The line into a circle

You can know but still be confused

The imperfection is sacred

The sacred ordinary

Simple

Vast

Empty and full.

Joy

The joy is dense

My heart fills up

Over flows

Dripping

Milk drops from your heaven

My earth inhales

Grateful rhythm

Numbness on the surface

In and out

Under the clouds

Beneath the ocean

In the blue

Warm red sun

Sprinkle me with gold glowing rays

Capture me in your arms.